Join Tai Chi instructor, Richie Goldstein, for an hour-long Tai Chi Sun style class. This low impact, mind-body practice will begin with a short warm up followed by a series of Sun style movements, much quieter than Yang style, with an emphasis on weight transfer, balance, center of gravity, and understanding one’s surroundings. It’s designed to help minimize trips and falls and are easier movements for anyone with arthritis and stiff joints. Class will be held outside on our lawn, no equipment needed just comfortable clothes and shoes. This class is for all levels. Class size is limited; you must register ahead of time. There is a $2 cancellation fee for all cancellations.

Richie Goldstein began studying Tai Chi in 1996 with Sifu Warren Pretlow at the Healing Arts Studio here in Anchorage. For the past twelve years, he’s studied with Dao Shima Susan Elkins at Jade Lady Studio.