Slow down, breathe deeply, and reconnect with yourself through the practice of qigong. This hour session is low impact, gentle as well as mindful. Set amidst the beauty of the Botanical Garden, this class invites participants of all experience levels to cultivate greater ease, balance, and presence while moving in harmony with the natural world. No special equipment or previous experience is needed. Please wear comfortable clothing and bring anything you need to feel at ease outdoors.There is a $2 cancellation fee for all cancellations, please register ahead of time.

David Westlake is an integrative movement and mindfulness instructor working with yoga, qigong, and related practices. He has a wide range of teaching experiences including studios, schools and mental health settings.